Feel better. Work better. Live better.

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​During this 3-hour workshop you will learn:

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• The basics of mindfulness, the barriers to being mindful and the benefits - why it is important to incorporate more awareness into your life.

• The pillars of mindfulness and how you can use them in a daily setting, 

• for your internal and external interactions.

• How stress works, about the body’s stress response system and how stress affects the body and the brain.

• How your mind works and about your own (unconscious) reactions and how you can change them.

 

Further you will:

• Complete an assessment to identify your current state of mindfulness,

• Practice three powerful, 20 minute mindfulness techniques,

• Practice five different ways to relieve stress fast,

• Gain more clarity about yourself,

• And receive tools to start living an enhanced and more mindful & calmer life.

 

During the workshop there will be space for individual, partner and group work. 

​The focus of the workshop lies on practice rather than theoretical knowledge and deep diving into the psychology behind mindfulness. The reason behind this is that you can read all the books, listen to all the podcasts, but if you don’t practice and experience being mindful yourself you will never understand it. Same goes for relieving stress.

 

Costs of workshop

500 euro ex 21% BTW

(Price is excluding travel costs and includes all materials used during the workshop.)

 

This workshop is meant for everyone. However, if you are currently under psychiatric/psychological treatment, had a (recent) trauma  or are just unsure if this workshop is for you, please consult with your therapist first. Then with me and we will decide together if participation in the course is safe for you.