OFFICE FLOW YOGA
- definitely not only for yogis
Inspired by nature - in an urban setting - we will focus on making you feel really good, inside-out.
Without the circus acts and mantra chanting.
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STRESS RELEASE
PHYSICAL AND MENTAL FLEXIBILITY
MORE ENERGY
IMPROVED POSTURE
FEELING CALM AND FOCUSED
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Inspired by the need of bringing more harmony and natural stress releasing solutions to the workfloors, I offer companies online and live "Office Flow Yoga" classes. My goal is to help improve overall well-being, boost productivity and focus, while contributing to a positive team spirit and working atmosphere.
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My yoga classes are typically between 30-75 minutes and are designed for all levels.
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Flexibility or being deeply spiritual is not a requirement.
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Being open to find what feels good and to find balance is. :)
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Cultivating consciousness of your body, feelings, and thoughts
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Growing mental and physical flexibility
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Creating a healthy posture of the spine and attitude of
the mind -
Strengthening the body and mind
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Improving balance
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Discovering and learning respect our borders
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Finding ease and humor by learning to laugh at ourselves and not to take things too serious
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Learning to breathe deeper and how to use the breath as a tool
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Raising self-awareness and empathy towards yourself, others and nature
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Helping you to connect with your intuition
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Boosting your immune system and building resilience to fight off harmful inner and outer effects