MIND SPACE MEDITATION
- your time to pause and reload
You know it’s good for you, you even tried and liked it, but you simply can't make time or space for it at home regularly.
Wouldn’t it be nice if you could actually have the chance to meditate during your workday, at your work? To have someone guide you to help find that reset button you sometimes just really need
- even if just for a few minutes?
MORE AWARNESS
INNER
PEACE
IMPROVED
FOCUS
CALMING
REDUCED STRESS
Meditation is the practice of turning attention inward, noticing feelings and thought patterns, making connections with our inner self. The art of focusing, finding inner peace, slowing down the heart rate, relaxing the body and nurturing the nervous system.
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It's not connected to religion, gender or special skills. It's about allowing ourselves to slow down, helping our body get out of the continuous stress mode and feeling more connected within and without.
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Even at the office.
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Types of meditation I offer:
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Mindfulness
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Focus
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Visualization
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Stress Release
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Success
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Breath
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Gratitude
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Morning booster
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Midday Reset
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After Work Reload
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The classes can be held live, hybrid or online. No equipment is needed, just a calm space.
The duration of the meditation can vary between 10-30 minutes, depending on the needs.
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Possible extras : candles, aroma therapy or incents. Soft background music is played during all classes, (unless asked otherwise).
Depending on the team, the company goals and wishes, I also offer tailor-made programs and meditations to help contribute to the success of people and company alike.
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