Feel better. Work better. Live better.

I  love to make people move, feel good  and help release stress.
To calm down busy minds I use scientifically proven methods, combined with personalized, creative and intuitive solutions.

Liv in the Flow was created to help improve the lives of individuals and companies, by adding more energy, reducing stress and increasing physical and mental wellbeing in the every days.

For individuals I offer Holistic Life Coaching focusing on stress & anxiety release, teaching and empowering you to move forward when feeling unhappy or just stuck. I created a way to go beyond the mind and the obvious, by assessing not just the mental and emotional, but also the physical and energetic body, for a more complete, deeper effect.  

For companies I offer that much deserved and needed well-being, through movement, workshops and relaxation. My goal is to bring more balance and health to the busy work floors and grow the numbers of those calm, smiling faces. 

I have a bachelor's degree is in Economics and Tourism, but my passion lies in helping people bring more awareness into their lives, enhancing personal growth and improving emotional and physical health. 

My name is Livia Tomasovszky and besides being a real proud mom, I am a Health and Movement Coach; a certified Holistic Coach, fitness trainer, NASM personal trainer and a 300+ hour certified Vinyasa and Yin-Yang yoga teacher, specializing in posture training and mindfulness. 
I am also a huge fan, creator and user of natural cosmetics and remedies, herbs and earth friendly, sustainable solutions in everyday life. 
 
Growing up with a highly skilled Kinesiologist as a mom, who always had a passion for natural remedies, I was really lucky. Dealing with daily stress and illnesses was much easier, visiting the doctor was a rare event and the need of a psychologist  - even during my hardest times  - was completely unnecessary.

After years of searching, I learned that my life's purpose is to help people feel good, to raise awareness and do something good for this world. This realization, together with my personal experiences,
motivated me to learn the techniques used in Kinesiology and inspired me to broaden it with more knowledge in the themes of coaching, personal growth, consciousness, stress management, mindfulness, yoga and fitness. 

This is why I launched my own unique method, I use to help individuals the "Inner Change Coaching". An effective transformative an stress 
releasing system based on a combination of proven methods from psychology and coaching, kinesiology, holistic and energetic work, reiki, breathwork, yoga & fitness, self-practice, intuition, power of nature and personal experiences. 

This special and complex system can help anyone who is ready to let go of unnecessary stress, anxiety, pain or suffering and is looking to take the path of personal growth.

Occasionally I also host Natural Cosmetic Workshops to educate those interested in the wonderful world of self-made, clean, sustainable and highly effective beauty products. 

I definitely understand the significance of a good career, but I consider work and life balance essential.​ This is why I offer companies mindfulness and stress release workshops, mindfulness-based, short and energizing Office Day Breakers, posture correcting Office Yoga and meditation sessions to help prevent burn-outs and to manage stress. I also offer a creative combinations of these classes, depending on the wishes of the companies. 

My mission is to help those who want to improve their mental and physical health and care to bring positive changes into the world through their own actions and behavior. To help those who are open for some "soul digging" and are ready to make some changes and to face those "little-big monsters" that are standing in their way of their personal growth, health and happiness.
 
I am here to help anyone who wants to make positive changes in their lives on a physical, mental or emotional level or just need a helping hand to start the journey.
 
At work and beyond.

 
​Livia