FOR COMPANIES
- who think out of the box
Liv in the Flow offers short, relaxing & energizing active breaks the "Office Day Breakers",
mind space Meditations, mindfulness based Office Yoga and practical Mindfulness and Stress Release Workshops.
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By addressing the challenges of long sitting hours, inactivity, bad posture, daily stress and anxiety,
I help boost well-being, productivity and resilience. These programs can also serve as an effective part of a health and vitality program and burn-out and bore-out prevention.
FLOW SERVICES
OFFICE DAY BREAKER
Creative, accessible and refreshing 10/15 minute energizing sessions, for hard-working souls, during a work-, study-, training -, or meeting day.
OFFICE FLOW YOGA
Practice yoga in an urban jungle setting, where the focus lies on making you simply feel really good, without the acrobatics or chanting.
MINDFULNESS
WORKSHOP
Workshop full of tips and tricks on how to be more mindful, release stress and boost mood - at work and beyond!
MIND SPACE
MEDITATION
Train your attention, grow your awareness. Achieve a mentally clear, emotionally calm and stable state - while at work!
Location
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I offer live classes in Amsterdam, Haarlem, Hillegom and Leiden area. Online classes are always an option, in this case world wide!
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For prices please click HERE.
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