OFFICE DAY BREAKER
- your healthy cigarette break
Creative, accessible and re-energizing 15-minute breaks, exclusively designed for hard-working, busy souls.
These mini classes help those, who have to sit long hours behind desks, to regain their energy, focus and peace of mind, while reducing their back pain.
All this, in no longer time than taking a cigarette break!
By raising awareness and helping to create new, daily health routines, this program offers a perfect solution for those who suffer from excess stress, chronic back pain, incorrect posture and RSI symptoms.
These online vitality classes are not only suitable for all levels, but are also easy to follow and are fun to do!
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A class based on a combination of powerful techniques from yoga, posture training, pilates, mindfulness, kinesiology and breathing exercises.
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Offer an easy and fast way to improve general health and well-being, in our modern and increasingly “seated” virtual world.​
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Suitable for (almost) anyone, anywhere at any time of the day.
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Short, 10-15 minute classes - no equipment or special clothing / shoes needed
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Has direct effect and when practised regularly, it is possible to reduce the negative physical and mental effects of prolonged sitting.
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Enhancing the energy flow of the entire body & mind
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Stretching the tense muscles, moving the stiff joints and ligaments to reduce pain and stiffness, with focus on the spine
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Practising back & core strengthening exercises for a beautiful and healthy posture
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Relaxing the eyes
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Stimulating circulation to clear brain fog and help improve focus by boosting the blood flow and the transferring of fresh oxygen and nutrients to the brain
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Bringing mindfulness practice into your day to help raise body-mind awareness
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Practice deep and conscious breathing and learning different breathing techniques to help nourish the body and nervous system
WHY IT IS SO GREAT
THE CLASSES FOCUS ON
WATCH & FIND OUT MORE
A quick, two minute introduction
Learn what the Office Day Breakers are all about.
BONUS
FREE Office Day Breaker full session
Follow whenever you need to relax and recharge.
WHAT OTHERS SAY
KRISTEL,
FINANCIAL CONTROL
at Vrumona
Great short workout to get those tired and stiff muscles moving again!
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VERA,
JR BUSINESS - ICT CONSULTANT
at Vrumona
The class is a very nice break in a busy day! And only 15 minutes so it's easy to make time for it in your agenda.
FLORENCE,
COMMUNICATION ADVISOR
at Vrumona
I really enjoyed doing the 15 minute breaks. It's an easy, entertaining and relaxing class! Perfect to stretch the muscels and go back to work afterwards.