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Helping you to get the most out of this journey.
Here and now.
HOLISTIC COACHING • STRESS MANAGEMENT • BURN OUT PREVENTION
WELCOME!
You are at the right place if,
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You are a brave soul in the search for a holistic life & movement coach, who specializes in helping you to relieve stress and anxiety, make positive lifestyle changes and finally get you unstuck
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or
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You are a from an awesome company looking for regular or ad hoc activities, workshops & classes for your fantastic team, to help prevent burn-outs and improve their mental and physical wellbeing
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HAPPY FLOWMONIALS
Sille Laatsit
Project Management, Siteimprove
The team
SET Ventures
Muriel Guerard
Capgemini Nederland
Sr Java DevOps Engineer
Ivona Sinkovic
ABN Amro
Senior Market Manager
"I really liked that you were very professional, had good sound in place, exercises that are really good for simply stretching when sitting a lot (in other words, it didn't feel like a workout while the main focus of the meetup was work related), calming background, and always a smile on face. You have really put some emphasize on small details - which I personally like a lot and which I think are also important when trying to expand your market reach.
"We enjoy our weekly yoga session with Livia. She really knows her audience and is able to pitch the sessions to our needs. Every company should do this."
Livia hosted an energiser at our corporate event. It was a nice, relaxed session that was doable for even the least experienced yogis. Great way to stretch and get re-energized after hours of desk work. I can recommend her services to everyone!
"Livia has a great approach to teach both yoga and high intensity workouts. Being a yoga beginner she actually opened up a new world to me. She is very professional, dedicated and just fun being around. So due to her you actually look forward working out with her! And you see results!"
FLOW SERVICES
NEW!
OFFICE DAY BREAKER
Creative, accessible and refreshing 10/15 minute energizing sessions, for hard-working souls, during a work-, study-, training -, or meeting day.
OFFICE FLOW YOGA & MEDITATION
In an urban jungle setting - without the acrobatics and chanting - we will focus on making you feel really good, inside out!
INNER CHANGE COACHING
A holistic approach to help you deal with difficult life situations effectively, release stress, make a change and finally get unstuck.
WORKSHOPS
Various workshops to tweak your lifestyle and introduce, new, healthy ways.
Liv in the Flow offers short, relaxing & energizing "Office Day Breakers", mindfulness based Office Yoga and mindfulness and stress release workshops -live in Haarlem, Hillegom, Amsterdam and Leiden area and anywhere online. By addressing the challenges of long sitting hours, inactivity, bad posture, daily stress and anxiety, I help boost well-being, productivity and engagement.
These programs can also serve as an effective part of burn-out & bore-out prevention or a
health and vitality program.
As a Movement and Holistic Life Coach, through my personal method the
"Inner Change Coaching", I help individuals make positive lifestyle changes, release stress, create more work-life balance, deepen awareness, but most importantly help to get "unstuck" from difficult life situations. My mission is to give guidance towards a more healthy and fulfilling, everyday life and offer support on the path of personal growth.
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Maya Angelou